Sometimes you just want a meal in a hurry. A microwave combination oven is a perfect appliance to use when you want an oven result from your meal .
Apart from a brief time in a frying pan for the chicken, this is a one pot meal. It works well cooked in a pyrex or ceramic casserole dish with a lid.
Preheat oven – Fan Bake or Hot air + MW 180C 200W (or similar)
Slice chicken into strips and place in bowl or ziplock bag. Add curry paste and massage or mix to coat chicken .
Heat frypan and add chicken, leave in pan just long enough to brown on each side and then remove.
In Microwave safe casserole dish with cover place rice, cumin and fennel seeds, coconut cream, water, salt and pepper.
Add pineapple if using.
Place peppers on top and then chicken.
Cover and cook for 15 minutes.
Add beans and continue cooking for 5 more minutes.
Sprinkle with coriander leaves and serve.